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Headaches & Diving

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Headaches & Diving

Post Number:#1  Postby bijan » Sat Feb 09, 2008 10:32 pm

Courtesy of deeperblue.net
Written by Dr Allen Kyle
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Headaches usually follow a distinct pattern in each diver who experiences them. They can occur regularly during or after a dive, at the bottom, on ascent and, very commonly, immediately after surfacing.

Aside from the perennial diver hangover headache or a direct bang on the head during an ascent, the following are the usual causes of headaches in divers. Your headaches could fit some of these causes and I hope this article helps you.

PSYCHOLOGICAL CAUSES

Anxiety is a common cause of headaches in tense novice divers. It shows up as a classic tension headache, with pain over both sides of the head and at the back of the neck. It is due to insecurity about being exposed to a potentially dangerous underwater environment. With increasing experience and underwater skill, it invariably disappears.

New divers with a fear of losing their air supply under water often bite too tightly on the regulator mouthpiece. This may cause spasm of the temporalis muscles in the temples and produce headache. A malaligned bite or a filling that is riding too high may result in uneven stress of the joints between the jawbone and the skull. This will also cause headache when clamping a mouthpiece tightly between the teeth.

PHYSICAL CAUSES

Tight gear is another common cause of headache in inexperienced divers. Adjusting mask straps too tightly in the hope of avoiding mask leakage during the dive causes pressure right around the head, exactly like a very tight hat or glasses that are too small for the wearer. This pressure effect of the mask straps starts some minutes into the dive and gets worse the longer the dive. It is relieved by removing the mask after the dive and pain usually disappears rapidly.

Wetsuit collars fitting too tightly around the neck is another cause of headache. Tight collars compress the veins that drain blood from the skull and brain and can cause retention of carbon dioxide in the brain. This can precipitate a typical carbon dioxide headache. If the collar is very tight, compression of the carotid sinuses in the carotid arteries in the neck can occur with a reflex drop in blood pressure and even sudden unconsciousness - the so-called carotid sinus reflex. Headaches can also occur with wetsuits, straps or buoyancy compensators that are too tight-fitting around the chest and restrict easy breathing. This again can cause carbon dioxide build-up and headache.

Sinus squeeze causes headaches that are referred to the sinuses involved. Nasal and sinus allergy, polyps or infection can easily cause obstruction to the small openings between the sinuses and the nose. This makes it difficult or impossible for air to pass freely between the sinuses and nose and, with the increasing pressure of descent, Boyle's Law* operates and sinus barotrauma occurs.

The most common site of sinus squeeze is the forehead, relating to the frontal sinuses. Pain over one or both cheeks or even the upper teeth is referred from the maxillary sinuses. Pain in the eyeballs is due to ethmoid sinus squeeze, and pain at the back of the head on descent often relates to sphenoid sinus squeeze. The pain is usually relieved by ascent. The reverse can also occur. Compressed air trapped in a sinus after a successful descent will cause headache on ascent. Management is obviously avoidance of diving in the presence of significant nasal obstruction and having allergy or infection treated.
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Re: Headaches & Diving

Post Number:#2  Postby bijan » Sat Feb 09, 2008 10:34 pm

Neck problems related to previous motor vehicle accident whiplash injuries to the cervical spine, or other head or neck trauma, quite commonly result in headaches while diving. The pain is usually right at the back of the head and neck and can radiate to the forehead and shoulders.

It is caused by the extended neck position that all divers have to adopt in order to see in front of them while swimming horizontally under water. It is equivalent to walking on land and looking up at the sky for up to an hour. Neck muscle spasm or compression of neck spinal nerves can occur. This causes headache. The diver may be totally pain-free at all other times, the pain only occurring when assuming the abnormal neck position under water. It usually occurs in divers with a history of neck injury and it can last for minutes, hours or even days after diving.

It is often helped by swimming forward with the body axis at a 30° angle to the sea bed. This allows the diver to see in front and progress forwards without excessive extension of the neck. However, divers assuming this position must remain vigilant to the environment around them: kicking may damage fragile marine organisms.

Some divers may choose to substitute ankle weights for some of the belt weights to help them in adopt this position underwater. Other divers may find them fatiguing, so make this choice with particular care.

Cold causes a severe throbbing headache in cold-sensitive divers, occurring in the forehead or back of the head. It is very similar to the "brain-freeze" experienced when rapidly eating ice cream. This type if headache is variable: it can occur right away or some some minutes into the dive, usually gets worse the longer the dive, and persists for a while after leaving the water.

This type of headache can be mitigated by wearing a hood, but not always. For frequent cold headaches, combine the hood with habituating the skin prior to immersion. Try wetting the face with progressively colder water before entry: this usually help eliminate cold-water headaches.
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Re: Headaches & Diving

Post Number:#3  Postby bijan » Sat Feb 09, 2008 10:34 pm

Carbon dioxide build-up, in the whole body due to skip breathing or contamination of the air supply, or locally in the brain due to the congestive effect of a tight neoprene wetsuit collar, results in a headache that gradually develops during the dive as the amount of retained carbon dioxide slowly increases, or occurs almost immediately after surfacing and breathing atmospheric air with the resultant sudden decrease in blood carbon dioxide, one of the carbon dioxide "off effects." Some divers develop high CO2 in the blood even without these factors.

Carbon dioxide headaches are severe and throbbing, are not always relieved by painkillers and can last for hours after the dive. Other gases responsible for headaches are carbon monoxide following air supply contamination, and CO2 toxicity following deep diving on oxygen-enriched mixes or after using pure oxygen rebreathers.

Saltwater inhalation that occurs inadvertently during a sea dive can cause headaches. These headaches generally commence about half an hour after diving, are usually accompanied by body aches and pains and are worsened by exercise and exposure to cold.

Acute neurological decompression illness usually occurs within minutes of surfacing. It is manifested by a headache following a long or deep dive with a heavy nitrogen or other inert gas load, or it may be due to arterial gas embolism following lung barotrauma. Headache is an extremely serious symptom when it's due to inert gas overload. It is usually accompanied by other manifestations of central nervous system bubble injury such as weakness or paralysis, confusion and abnormalities of sensation. For treatment, immediate surface mask oxygen, urgent contact and discussion with a diving doctor, and emergency recompression therapy are absolutely essential.

Looking into the sun or glare on the water for prolonged periods during a diving cruise can cause headache due to spasm of the scalp and forehead muscles. The solution is obviously to wear dark glasses, preferably with polarized lenses, when exposed to prolonged glare.

All of the above causes of headache in divers can precipitate an underwater migraine, a potentially dangerous event. This type of headache, whether contracted above or below the waterline, can cause nausea and vomiting. Some people experience neurological abnormalities in association with a migraine, such as partial blindness, weakness and numbness. A blindingly painful headache can result in confusion, inability to react to the challenges of the underwater milieu, vertigo and vomiting through a regulator.

Individuals with frequent migraine headaches should not dive, especially if there are accompanying neurological manifestations. Migraine is sometimes precipitated by diving. Furthermore, severe headache after a dive, especially associated with neurological symptoms, may be impossible to distinguish from acute cerebral decompression illness including arterial gas embolism. Should a migraine sufferer with headaches of this type insist on diving, trio or double buddy pair teams may be helpful to ensure that a diver totally incapable of saving his or her life if a migraine hits can safely be returned to the surface and professional help. The best advice, however, is to avoid diving.

Headaches remain a problem in divers. The causes are manifold, and proof of the exact cause can be difficult to determine. In many cases, the exact cause is never clearly determined. If you are an underwater headache sufferer, consider the above causes clearly and honestly.

If the reason for your pain is still a mystery, consult a diving doctor or request an opinion from a neurologist - there are many less common causes for headache and you could fit the bill. Enjoy diving, and do it with care.
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Re: Headaches & Diving

Post Number:#4  Postby Scorpenesub » Sun Feb 10, 2008 12:24 am

Useful read, thanks for the post, Bijan....
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Re: Headaches & Diving

Post Number:#5  Postby Snafu » Sun Feb 10, 2008 4:50 am

Thanks Bijan...wish all divers will read about it.

:D
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Re: Headaches & Diving

Post Number:#6  Postby blackbear » Sun Feb 10, 2008 12:31 pm

thanks bro...

explains why i get headaches after dives at times..
there's heaven.. and there is diving..
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Re: Headaches & Diving

Post Number:#7  Postby Leafy » Sun Feb 10, 2008 2:22 pm

bijan wrote:The most common site of sinus squeeze is the forehead, relating to the frontal sinuses.

...now I know, as this particular one is my common headache problem especially when diving cold water, or continuous dives in a single trip.

thanks for the post, makes it clearer to me now.
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Re: Headaches & Diving

Post Number:#8  Postby IkanBilis » Sun Feb 10, 2008 7:20 pm

Thanks Bijan for the article, its a good read, very informative. So now must relax, must loosen up everything before diving.

It didn't mention tight budget and tight schedule as the cause of headaches, but I certainly think they are...  :icon_tongue: :icon_tongue:
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Re: Headaches & Diving

Post Number:#9  Postby tulip » Sun Feb 10, 2008 8:04 pm

IkanBilis wrote:Thanks Bijan for the article, its a good read, very informative. So now must relax, must loosen up everything before diving.

It didn't mention tight budget and tight schedule as the cause of headaches, but I certainly think they are...  :icon_tongue: :icon_tongue:


i think that kind of headache comes after u come back from a dive trip :D :D :D
err... huh?
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Re: Headaches & Diving

Post Number:#10  Postby bijan » Sun Feb 10, 2008 8:45 pm

tulip wrote:
IkanBilis wrote:Thanks Bijan for the article, its a good read, very informative. So now must relax, must loosen up everything before diving.

It didn't mention tight budget and tight schedule as the cause of headaches, but I certainly think they are...  :icon_tongue: :icon_tongue:


i think that kind of headache comes after u come back from a dive trip :D :D :D



its either that, or before the dive trip..heheheh
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Re: Headaches & Diving

Post Number:#11  Postby juma_rossa » Sun Feb 10, 2008 11:31 pm

hmm..
good to know..
got headache just from reading so much..hehe
thanks for the info bro  ;)
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Re: Headaches & Diving

Post Number:#12  Postby mart1njo3 » Mon Feb 11, 2008 3:13 pm

thanks for sharing mate.

cheers...
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Re: Headaches & Diving

Post Number:#13  Postby Nizaha » Mon Feb 11, 2008 9:45 pm

Bijan..

nice article..

thanks for sharing..

Zaha
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Re: Headaches & Diving

Post Number:#14  Postby zani » Tue Feb 12, 2008 7:14 am

Bijan.....Good One!!....

Thanks ;)
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Re: Headaches & Diving

Post Number:#15  Postby nanda666 » Tue Feb 12, 2008 2:55 pm

bijan wrote:
It is caused by the extended neck position that all divers have to adopt in order to see in front of them while swimming horizontally under water. It is equivalent to walking on land and looking up at the sky for up to an hour. Neck muscle spasm or compression of neck spinal nerves can occur. This causes headache. The diver may be totally pain-free at all other times, the pain only occurring when assuming the abnormal neck position under water. It usually occurs in divers with a history of neck injury and it can last for minutes, hours or even days after diving.

It is often helped by swimming forward with the body axis at a 30° angle   to the sea bed. This allows the diver to see in front and progress forwards without excessive extension of the neck. However, divers assuming this position must remain vigilant to the environment around them: kicking may damage fragile marine organisms.



I keep hearing a lot of stuff about "streamlining" and YES..it hurts my neck!!!

Do we really need to be streamlined like a dolphin????  :P :P

The 30° angle sounds perfect!!  :)

yup...there's more drag, doesn't look soooo cool, more air consumption, harder swim against current.....

but no neckache and headache is a better trade off, right??
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Re: Headaches & Diving

Post Number:#16  Postby DesertDiver » Thu May 15, 2008 11:15 am

Haha... i knew that avoiding my wife from diving will come i handy...

If she doesn't dive, there ought to be less reasons for headaches. :D
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Re: Headaches & Diving

Post Number:#17  Postby alvinsktan » Thu May 15, 2008 12:40 pm

very nice article..

now i very much understand why everytime after a dive i suffer from headache....

Thanks Bijan for sharing.... hopefully no more headache in my future dive....
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Re: Headaches & Diving

Post Number:#18  Postby skinnydipper » Thu Jun 05, 2008 12:03 pm

very useful... thanks Bijan!
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Re: Headaches & Diving

Post Number:#19  Postby syamdive » Thu Jun 05, 2008 2:08 pm

I used to get the headaches regularly after a dive in pre-dive comp days. With dive comp now, I notice if i stay a couple of minutes longer after completing the safety stop, I won't have any headaches. Now its my post-dive ritual provided I have enough air.
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