hello all..
me and my friends just got back from our open water course... everything goes well... when we get back.. most of us falls sick...fever, cough, flu, lack of appetite and some of us had a somesort of athsma attack that need us to go to the emergency in the middle of he night... not to forget some of us faint during working...
is this normal for a biginner + lack of fitness and anything else...
feedback plzzzz
(but dont worry everyone of us now is getting better and happier..)
